Martin Luther King Jr. Tribute

Cafe Book Bean

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“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

In honor of his birthday January 15th 1929

The Autobiography of Martin Luther King, Jr.
Via Goodreads: King scholar Clayborne Carson has constructed a remarkable first-person account of Dr. King’s extraordinary life. Beginning with his boyhood, the book portrays King’s education as a minister, his ascendancy as a leader of the Montgomery bus boycott, his pivotal role in the civil rights demonstrations in Washington, D.C.
Rated: 4.6 on amazon.com

This is a great book if you want a deeper level of understanding of Dr. King’s spirit, and his intentions in the Civil Rights Movement.

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5 Simple Ways to Be Happy

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Create a Healthy Environment:
imagesSurround yourself with people who are positive and/or who love and care for you.

Rid your life of toxic people; people who make you feel bad about yourself, or who make you feel sad often, people who stress you out, people who take but do not give back, etc.

Do what you Love:
,j.jpgFind one thing (at least) that you love doing and are passionate about, and start doing it again regularly; baking, reading, a sport, fishing, playing cards, journaling, dancing, etc.

You don’t have to be good at it, just love doing it and do it often.

 

Try to find the Humor in things:
977660_10151562647694504_679891605_oLaugh at your mistakes, be silly, watch good old fashioned comedy (try watching I Love Lucy,) and don’t take yourself too seriously.

Do  whatever you can to get yourself to smile and hopefully even laugh now and then, so you don’t forget what it feels like.

 

Talk it Out:
Kakao_Talk_Cafe_002Find someone you can talk to, who is a good listener; a Therapist, a Mentor, a trusted love one, etc.

Meet with them regularly to talk, whether it is professionally or a weekly coffee date.

 


Impact Someone else’s Life for the Better:

Pay-It-Forward-NewVolunteer at a shelter, teach Sunday school, become a big brother/sister (or something similar, e.g. fostering) to a child or a mentor (officially or unofficially,) rescue an animal, pay it forward, etc.

You’ll be surprised at how much it impacts and helps you as well.

It doesn’t have to be huge, just find something you can do to make a difference.

Hopefully these things will momentarily make you happier,
and over time help you to become a more joy-filled person.

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What are some tips and tricks you use to stay positive and joy filled?

Full of Silence

The air is full of silence, yearning to hear a gentle breeze.

Can you see this soul full of fears and dreams, simply needing that burden to ease?

The sky is full of silence; winged creatures anxiously await dawn’s glare.

Can you hear this mind racing; lusting for an opportunity to share?

The earth is full of silence, life bustling beneath in quiet urgency.

Can you feel this heart thunderously beat, chaos availing what you cannot see?

This voice is full of silence, caught in a web of unspoken pain.

Can you understand the need; how loud the empty shrieks can reign?

~AbbieLu

This is an original work please do not copy,
or use without permissions. Thank you.

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@copyrightabigailgarwood

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